My Approach
I combine evidence-based strategies from positive psychology with insights from my experience in education and leadership.
My approach is practical, compassionate and tailored to your goals, helping you build clarity, confidence, and resilience.
Whether you’re navigating professional challenges, personal growth, or a period of change, coaching provides a safe, supportive space to explore what matters and move forward with purpose.
My goal is simple: to help you build self-awareness, recognise your strengths and move forward with greater clarity and confidence.
The Person Behind the Practice
I’m Sophie, a positive psychology and leadership coach. I am an experienced education leader with over 12 years of supporting young people, educators, and school leaders to thrive. Seven years as a deputy headteacher, alongside several terms as acting head, have given me first-hand insight into leadership, resilience and the realities of high-pressure professional environments.
I specialise in supporting individuals to build confidence, strengthen emotional intelligence, and navigate both professional and personal challenges with clarity. My coaching is grounded in evidence-based positive psychology and shaped by extensive experience working alongside school leaders, guiding them to develop self-belief, lead with authenticity, and sustain their wellbeing in demanding roles.
Alongside this, I work with individuals facing life transitions, personal challenges, and grief, offering a safe, structured space to reflect, process and move forward with purpose.
I am currently completing an MSc in Applied Positive Psychology & Coaching, alongside an ICF-accredited coaching qualification. My approach combines professional insight, practical strategies and compassionate guidance to create a coaching experience that is tailored, transformative and empowering.
Earlier in my career, I completed a degree in sports coaching and education and achieved a 4th Dan black belt in karate. These experiences instilled a deep understanding of discipline, focus and resilience. Principles that continue to underpin and strengthen my coaching practice today.
Values
Growth
Integrity
Compassion
Empowerment
How I Work
I create a coaching experience that is thoughtful, practical and tailored to you. Together, we can explore what matters most, gain new perspectives and identify meaningful ways forward.
Strengths-Focused
I start with what you already do well. By recognising and building on your strengths, we can identify approaches that support meaningful progress.
Safe & Supportive
Trust and psychological safety are at the heart of my work. I provide a calm, confidential space where you feel heard, respected and able to explore openly.
Clarity & Insight
I help you gain perspective and understanding, so you can make informed decisions, recognise possibilities and take purposeful action.
Growth Mindset
I encourage curiosity, reflection and a willingness to learn. Challenges can offer opportunities for development, supported by evidence-based coaching and positive psychology.