My Approach
I believe coaching and mentoring offer valuable opportunities to pause, reflect and see things from a different perspective.
My approach combines Positive Psychology, evidence-informed coaching and my experience in education and leadership. Through coaching, I help you recognise your strengths, gain clarity and explore your own way forward. Through mentoring, I draw on my professional experience to offer guidance, share perspectives and help you navigate challenges and develop as a leader.
Whether you're navigating the demands of a leadership role, considering a change or exploring what comes next, I offer a supportive, confidential space to help you move forward with greater clarity and confidence.
Behind AvonVale Coaching
I’m Sophie, a Positive Psychology and Leadership Coach and Mentor, and an experienced education leader. For over a decade, I’ve supported young people, educators and school leaders to navigate challenges, build confidence and thrive.
I spent seven years as a Deputy Headteacher and have also held the role of Acting Headteacher. I understand first-hand the responsibility, pressure and complexity that come with leading others, while trying to look after yourself too.
Today, I work with individuals, groups and organisations, bringing particular experience in education and leadership. Through one-to-one coaching, mentoring, group coaching and workshops, I support people and teams through change, challenge and periods of growth.
I’m a Barefoot Certified Coach, having completed their ICF-accredited coach training programme, and I’m currently completing an MSc in Applied Positive Psychology & Coaching.
My background in sports coaching and education, alongside achieving a 4th Dan black belt in karate, has shaped my belief in discipline, resilience and self-awareness. Above all, my experience has taught me to be curious about people, listen carefully and meet people where they are.
Values
Growth
Integrity
Compassion
Empowerment
How I Work
I offer a coaching and mentoring experience that is thoughtful, practical and tailored to you. Together, we explore what matters most, gain new perspectives and identify meaningful ways forward, drawing on reflection, professional experience and guidance where it’s needed.
Strengths-Focused
I start with what you already do well. By recognising and building on your strengths, we can identify approaches that support meaningful progress.
Safe & Supportive
Trust and psychological safety are at the heart of my work. I provide a calm, confidential space where you feel heard, respected and able to explore openly.
Clarity & Insight
I help you gain perspective and understanding, so you can make informed decisions, recognise possibilities and take purposeful action.
Growth Mindset
I encourage curiosity, reflection and a willingness to learn. Challenges can offer opportunities for development and new ways of thinking.