Common Questions
What is a discovery call?
A free, no-pressure conversation where we talk about what you’re going through, what kind of support you’re looking for and whether coaching feels like the right fit for you.
Who do you work with?
I work with adults across a range of backgrounds who are navigating pressure, change, or personal challenges and want to build clarity, confidence, and resilience.
What happens during a session?
Sessions are calm, supportive, and tailored to you. We’ll explore what you’re experiencing, reflect on what you need, and use practical tools to help you move forward in a way that feels manageable.
How many sessions will I need?
Everyone’s needs are different. Some people benefit from a few sessions, while others prefer ongoing support. We can explore what feels right for you during your discovery call.
Is this therapy?
No, this is coaching support, not therapy. I provide a safe and compassionate space along with practical tools and guidance, but I do not offer medical or psychological treatment.